Gbɔmɔtso lɛ nyɛɛɛ aŋɔ ŋmeii nɛɛ jogbaŋŋ, ni no haaa ŋmeii ni kɛ amɛhe kpãa gbee lɛ aŋɔ.
Bei pii lɛ, awieɔ ashiɔ niyenii ni esaaa akɛ ekɛ tɔlɛ ni bɛ naagbee baa, shi ashwa niyenii ni haa mɔ he waa hu yɛ shihilɛi komɛi amli. Nɔ ni feɔ: Oxalates ni anaa yɛ aduawai ni yɔɔ baai eŋɔli, ŋmeii kɛ ŋmeii amli. Kɛ́ aye fe nine lɛ, amɛkɛ niyenii mli nibii krokomɛi feɔ ekome ni amɛfeɔ nibii ni yeɔ mɔ awui ni haa mɔ he jɔ̃ɔ ehe ni ehaa mɔ he jɔ̃ɔ ehe.
No hewɔ lɛ, mɛni ji oxalates? Ale lɛ hu akɛ oxalic acid, eji nɔ ko ni jɛɔ tsei amli shi abaanyɛ afee lɛ hu yɛ gbɔmɔtso lɛ mli. Niyenii ni oxalates babaoo yɔɔ mli lɛ ekomɛi ji, ŋmei, ŋmei, ŋmei, almond, date, kumin, kiwi, ŋmei, kɛ ŋmei. Mugdha Pradhan ni jɛ Pune lɛ kɛɛ akɛ: “Eyɛ mli akɛ niyenii nɛɛ mli nibii krokomɛi ni he hiaa waa yɛ mli moŋ, shi amɛbaanyɛ amɛkɛ shika tsuru nibii tamɔ sodium, dade kɛ magnesium abɔ he ni amɛfee kristalo ni nyɛɛɛ atsɔ mli ni atsɛɔ lɛ oxalates, tamɔ sodium oxalate kɛ dade oxalate.” Niyenii He Nilelɔ ni Tsuɔ Nii.
Gbɔmɔtso lɛ nyɛɛɛ aŋɔ ŋmeii nɛɛ jogbaŋŋ, ni no haaa ŋmeii ni kɛ amɛhe kpãa gbee lɛ aŋɔ. No hewɔ ni niiamlitaolɔi ni yɔɔ Harvard Yunivɛsiti lɛ kɛ gbɛi woɔ niyenii komɛi anɔ akɛ “nibii ni haa mɔ he waaa” lɛ ejaakɛ ebaanyɛ eye mɔ awui fe nɔ ni ehi. Ekɛfata he akɛ: “Nɛkɛ nibii ni yɔɔ gbeyei nɛɛ ji nibii bibii ni jɛɔ adebɔɔ mli ni tsuɔ nii tamɔ acid ni fiteɔ nii.”
Osharai ni yɔɔ oxalate ni fa babaoo mli lɛ yaa hiɛ fe tɔlɛ. Ehaa shwiili mli tɛi kɛ fuumɔ hu yaa hiɛ. Oxalates lɛ hu baanyɛ abɔle lá lɛ he ni ebua ehe naa yɛ fãji amli, ni ekɛ okadii tamɔ piŋmɔ kɛ yitsoŋ ŋmɔlɔ baa. Pradhan kɛɛ akɛ: “Nɛkɛ nibii nɛɛ haa niyenii mli hewalɛ, titri lɛ, mineral tamɔ calcium kɛ B vitamini lɛ baa shi, ni no haa mɔ he waaa ni ehaa mɔ he waaa.” Jeee nakai pɛ, shi moŋ tsofai fɔji lɛ baanyɛ afite tsitsii ni yɔɔ jwɛŋmɔ mli lɛ, ni ekɛ ŋmɔlɔ, ŋmɔlɔ, kɛ gbele po aba. Etutuaa tsofai ni gbeɔ helai. akɛ glutathione, ni buɔ mɔ he kɛjɛɔ nibii ni haa mɔ he jɔ̃ɔ ehe kɛ nibii ni haa mɔ he jɔ̃ɔ ehe lɛ ahe.
Oxalate ni fa babaoo lɛ ayɔsemɔ baanyɛ afee nɔ ni wa. Kɛji oya nɔ onuuu he akɛ ohe ejɔɔɔ bo lɛ, esa akɛ oyakwɛ datrɛfonyo, shi nibii komɛi yɛ ni obaanyɛ ofee yɛ shia. Kwɛmɔ akɛ o-leebi shwiili lɛ akafee atatu ni shãa be fɛɛ be, loo kɛji oyɛ fãji loo fãji amli piŋmɔ, fãji amli fãji, lá ni hoɔ jogbaŋŋ, ni enɛɛmɛi fɛɛ baanyɛ atsɔɔ akɛ tsofai fɔji ni yɔɔ mli lɛ fa fe nine.
Shi kɛlɛ, abaanyɛ atsake shihilɛ nɛɛ kɛtsɔ niyenii ni ayeɔ lɛ tsakemɔ nɔ. Preeti Singh, ni ji niyenii he nilelɔ ni yɔɔ Delhi lɛ kɛɛ akɛ, kɛ́ aye niyenii tamɔ ŋmaa, bran, black pepper kɛ legumes lɛ, ebaanyɛ eye ebua. Mohu ɔ, ye kaabe, kukumba, galiki, lettuce, mushroom, kɛ green beans kɛfata loo, nu mli nu, wuɔ, kɛ fɔ he. Ekɛɛ akɛ: “Ehaa tsitsii lɛ jieɔ oxalates ni fa fe nine lɛ.
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