Gbɔmɔtso lɛ nyɛɛɛ aŋɔ ŋmeii nɛɛ oya, ni no haaa ŋmeii ni fata he lɛ aŋɔ.
Bei pii lɛ, awieɔ ashiɔ niyenii ni esaaa akɛ ekɛ tɔlɛ ni bɛ naagbee baa, shi yɛ shihilɛi komɛi amli lɛ, jeee niyenii ni haa mɔ he waa pɛ ji nɔ ni kɛ enɛ baa. Nɔ ni feɔ: Oxalates ni anaa yɛ aduawai ni yɔɔ baai eŋɔli, ŋmeii kɛ ŋmeii amli. Kɛ́ oye fe nine lɛ, amɛkɛ niyenii mli nibii krokomɛi feɔ ekome ni amɛfeɔ nibii ni yeɔ mɔ awui ni baanyɛ aha onu he akɛ ogbɔjɔ ni ogbɔjɔ.
No hewɔ lɛ, mɛni ji oxalates? Ale lɛ hu akɛ oxalic acid, eji adebɔɔ mli tsofa ko ni anáa kɛjɛɔ tsei amli, shi abaanyɛ afee lɛ yɛ gbɔmɔtso lɛ mli hu. Niyenii ni oxalates babaoo yɔɔ mli lɛ ekomɛi ji ŋmɔtɔ, ŋmɔtɔ, ŋmɔtɔ, almond, date, fennel, kiwi, ŋmɔtɔ kɛ soybeans. Mugdha Pradhan ni jɛ Pune lɛ kɛɛ akɛ: “Eyɛ mli akɛ niyenii nɛɛ amli eyi obɔ kɛ niyenii krokomɛi ni he hiaa waa moŋ, shi amɛbaanyɛ amɛkɛ nibii tamɔ sodium, dade kɛ magnesium abɔ he ni amɛfee kristalo ni nyɛɛɛ atsɔ mli ni atsɛɔ lɛ oxalates, tamɔ sodium oxalate kɛ ferrous oxalate.” Niyenii he nilelɔ ni tsuɔ nii.
Gbɔmɔtso lɛ nyɛɛɛ aŋɔ ŋmeii nɛɛ oya, ni no haaa ŋmeii ni fata he lɛ aŋɔ. No hewɔ ni niiamlitaolɔi ni yɔɔ Harvard Yunivɛsiti lɛ tsɛɔ niyenii komɛi akɛ “nibii ni teɔ shi ewoɔ niyenii ni haa mɔ hewalɛ” lɛ ejaakɛ ekolɛ ebaaye mɔ awui fe nɔ ni ehi. Ekɛfata he akɛ: “Nɛkɛ nibii ni yɔɔ gbeyei nɛɛ ji nibii bibii ni jɛɔ adebɔɔ mli ni tsuɔ nii tamɔ acid ni fiteɔ nii.”
Osharai ni yɔɔ oxalate ni fa babaoo mli lɛ yaa hiɛ fe tɔlɛ. Ehaa shwiili mli tɛi kɛ fuumɔ hu yaa hiɛ. Oxalates lɛ hu baanyɛ abɔle lá lɛ he ni ebua ehe naa yɛ fãji amli, ni ekɛ okadii tamɔ piŋmɔ kɛ jwɛŋmɔŋ ŋmɔlɔ baa. Pradhan kɛɛ akɛ: “Nɛkɛ nibii nɛɛ haa niyenii ni haa mɔ hewalɛ, titri lɛ, mineral tamɔ calcium kɛ B vitamini lɛ baa shi, ni no haa mɔ he waaa ni ehaa mɔ he waaa.” “Jeee nakai pɛ, shi moŋ tsofai fɔji lɛ baanyɛ afite jwɛŋmɔŋ fãji lɛ, ni ekɛ ŋmɔlɔ, ŋmɔlɔ ni haa mɔ he jɔ̃ɔ ehe kɛ gbele po aba.” Etutuaa nibii ni haa mɔ he waa tamɔ glutathione, ni buɔ mɔ he kɛjɛɔ nibii ni haa mɔ he waaa kɛ peroxides lɛ hu ahe.”
Oxalate ni fa babaoo lɛ baanyɛ afee nɔ ni wa akɛ aaana. Kɛ́ oya nɔ onuuu he akɛ ohe ejɔɔɔ bo lɛ, esa akɛ oyakwɛ datrɛfonyo, shi nibii komɛi yɛ ni obaanyɛ ofee yɛ shia. Kwɛmɔ kɛji akɛ o-leebi shwiemɔ lɛ mli ewo atatu ni eyɛ ŋmɔlɔ be fɛɛ be, kɛji oyɛ fãji loo fãji amli piŋmɔ, ŋmɔlɔ loo lá ni hoɔ jogbaŋŋ, ejaakɛ enɛɛmɛi fɛɛ baanyɛ atsɔɔ akɛ tsofai fɔji ni fa fe nine yɛ mli.
Shi kɛlɛ, abaanyɛ aku sɛɛ atsake shihilɛ nɛɛ kɛtsɔ niyenii ni oyeɔ lɛ tsakemɔ nɔ. Niyenii he nilelɔ ko ni yɔɔ Delhi, Preeti Singh kɛɛ akɛ, kɛ́ ajie niyenii tamɔ ŋmaa, ŋmãa, ŋmãa diŋ kɛ ŋmãa ni ayeɔ lɛ naa lɛ, ebaanyɛ eye ebua. Mohu ɔ, ye kaabe, kukumba, galiki, lettuce, mushroom kɛ green beans, kɛ agbɛnɛ hu loo, nu mli nu, wuɔ kɛ fɔ. Ekɛɛ akɛ: “Enɛ haa tsitsii lɛ jieɔ oxalates ni fa fe nine lɛ.
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