Nibii komɛi baanyɛ afee nɔ ni teɔ shi ewoɔ amɛhe yɛ bɔ ni gbɔmɛi akui komɛi susuɔ amɛhe amɛhaa lɛ nɔ. Mɛi akui enyɔ nuɔ nibii ni akɛwoɔ mli tamɔ cilantro lɛ ahe yɛ gbɛi srɔtoi anɔ: mɛi ni eka cilantro amɛkwɛ kɛ mɛi ni eka samla amɛkwɛ. Nakai nɔŋŋ hu mɛi komɛi tsiɔ amɛhe kɛjɛɔ asparagus yeli he ejaakɛ ebaanyɛ ená amɛshwiei lɛ ahe ŋmɔlɔ nɔ hewalɛ. Niyenii kroko ni teɔ shi ewoɔ ehe ni ekolɛ oleee he sane ji spinach. Yɛ mɛi komɛi agbɛfaŋ lɛ, spinach baanyɛ aha onyanyɔji afee tamɔ ŋmɔtɔ ni yɔɔ naakpɛɛ, ni eha onaabu afee ŋmɔtɔ. Kɛji ona enɛ pɛŋ lɛ, jeee akɛ obɛ shwilafo, ekolɛ oyɛ ŋmeii ni nuɔ he waa kɛkɛ.
Oxalic acid ni haa mɔ he jɔɔ lɛ babaoo yɛ spinach mli. Modern Smile tsɔɔ mli akɛ oxalic acid ji nɔ ni spinach tsɔɔ nɔ ebuɔ ehe kɛjɛɔ kooloi ni yeɔ mɔ awui lɛ ahe. Kɛ́ oye spinach ni ahoko lɛ, onaabu feɔ nɔ ko. Kɛ́ spinach mli wala yibii lɛ fite lɛ, oxalic acid jeɔ kpo, ni no tsiɔ calcium ni anáa kɛjɛɔ mli lɛ naa. Calcium fioo ko pɛ yɔɔ o-shwiili lɛ mli, no hewɔ lɛ, kɛ́ obɔi spinach lɛ mligbalamɔ lɛ, oxalic acid kɛ calcium lɛ kpeɔ ni amɛfeɔ calcium oxalate kristalo bibii. Nɛkɛ kristalo bibii nɛɛ haa mɔ nuɔ he akɛ esaaa ni ehaa mɔ tsui nyɔɔ emli.
Eyɛ mli akɛ mɛi babaoo miina ŋmɔlɔ ni haa mɔ he jɔ̃ɔ ehe moŋ, shi akaseko nɔ ni oxalic acid ni yɔɔ spinach mli lɛ tsuɔ lɛ he nii lolo. Yɛ be mli ni ehe ehiaaa ni ohao yɛ oxalic acid ni baaye onyanyɔji awui lɛ he lɛ, nɛkɛ henumɔ nɛɛ baanyɛ ekɛ naagbai aba lolo kɛ́ oka akɛ oye aduawai. Onyanyɔji ni okɛbaatsu nii beni oye spinach lɛ sɛɛ lɛ ji gbɛ ni yɔɔ oya ni obaanyɛ otsɔ nɔ ojie henumɔ nɛɛ kɛjɛ ohe, shi dani obaaye spinach lɛ, kaa ŋaa fioo komɛi ni obaanyɛ otsɔ nɔ ojie henumɔ nɛɛ kɛjɛ ohe lɛ okwɛ.
Gbɛ kome ni yɔɔ mlɛo ni atsɔɔ nɔ ajieɔ ŋã ji ni ashã spinach. Aduawai ni akɛwoɔ ŋmɔtɔ mli, ni ahooɔ loo ni akɛwoɔ la mli lɛ yeɔ ebuaa ni efiteɔ ni ejieɔ oxalic acid lɛ. Akɛ enɛ woɔ ŋaa titri lɛ kɛji oto gbɛjianɔ akɛ okɛ spinach baafata niyenii ni mli edɔ he, tamɔ spinach ni akɛ cream ewo mli lɛ he. Spinach ni akɛ bɔta loo krim hoɔ lɛ baanyɛ aha nɔ ni baajɛ mli aba lɛ aya hiɛ. Kɛji oosumɔ ni oye spinach ni afee lɛ ŋmɔŋ lɛ, shwiemɔ abonua nu fioo yɛ spinach baai lɛ anɔ koni ekɛba henumɔ ni haa mɔ tsui nyɔɔ emli lɛ shi. Asid ni yɔɔ abonua mli lɛ fiteɔ oxalic acid lɛ. Obaanyɛ okɛ abonua nu hu awo spinach ni ashã mli koni ená nɔ ko ni tamɔ nakai nɔŋŋ.